Twin Hearts Meditation

Twin Hearts Meditation is AMAZIIIIING! Really guys, it changed my life!

Here is a short presentation of what Twin Hearts Meditation is (source : http://www.meditationontwinhearts.org )


MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill. 

Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.


For more information on how it works and about the benefits, please check the official Twin Heats Meditation website. You will find out that it is also a very powerful self-healing meditation (yay!)

The website also has a "Meditation on demand" section which is basically a streamed version of the meditation, but to be honest I never managed to make it work.

Alternatively, a shortened version of the meditation by Master Stephen Co is available here, if you want to know what it is about. If you like it, I highly recommend you go ahead and purchase the full version which is directed my Grand Master Choa Kok Sui to get all the benefits. You can purchase the CD here on Master Co's store, or with your local Pranic Healing group. Let me know if you need help finding a group or teacher in your area.
Here is a short video of what to expect while you practice Twin Hearts Meditation (this only applies to the full version, not Master Co's short version)

Here are a few comments and tips to make the best of your Twin Hearts experience (I copied and pasted this from one of my posts on Spiritual Forums)

- You need to do exercise before the meditation every time. This is not so much to activate your chakras, but more to shake off some tensions in your body (which will help staying still during the meditation). It also allows you to expel some dirty/deceased energy from your body in order to receive divine energy without experiencing side effects (pain in your body, restlessness, difficulty sleeping afterwards, etc)
- you have to release the excess energy after each meditation, and actually Master Co's short version uses some shortcuts. But of course, to release a short version, it makes sense that he had to cut some passages ;-) The full version contains more instructions to send more energy to your loved ones AND grounding.
- you absolutely need to do exercise again after the meditation to release the last little bits of excess energy in your body. If you don't you this, you may get very congested, especially in the head area which received a lot of energy during the meditation, which may result, again, into physical pain, restlessness, difficulty sleeping, and it can also affect your mood.  For the same reason, you should massage your body at the end of the session, especially your kidneys, spleen, liver, which are very sensitive.

The physical exercise that we usually do is very simple and everyone can do it. It was conceived by Grand Master Choa Kok Sui to expell some dirty energy in all our body/chakras. It consists of :

• 12 eye rotations clockwise, 12 eye rotations counter clockwise
• 12 neck rolls, side to side
• 12 shoulder rolls to the front, 12 shoulder rolls to the back
• 12 elbow contractions (basically bending and extending your elbow)
• 12 wrists rotations clockwise and 12 counter clockwise
• 12 finger contractions (folding all your fingers and releasing them)
• 12 waist twists
• 12 hip rolls clockwise, 12 counter clockwise
• 50 semi squats
• 12 knee circles clockwise, 12 counter clockwise
• 12 ankle rotations clockwise, counterclockwise and up and down, for each foot
• 12 times : open the chest and bend your back

I hope you enjoy it!

Forgiveness

As mentioned before in the blog, I highly recommend that you practice forgiveness to heal and feel happier in your life.
I prepared a video explaining why and featuring a prayer that I enjoy practicing. I hope it helps.

What can I do to heal faster?

Some of you asked me what they can do on their own to heal faster. It's a great question. Being active in your own recovery is extremely important. Your body has the ability to heal itself, it is one of the most important principles in Energy Healing. The healer is only an instrument to help your body get better.
Receiving energy healing passively is better than nothing, but when you become active, things will get so much better.
So here are a few tips to help you :

• apply regularly the tips for Preventive Healing. It works even if you aren't sick! 
• be positive. No matter what your medical doctors say, you can beat the decease! A really good friend of mine a fellow healer got a really bad accident a few years ago. He is a mechanic for aircrafts and fell of a platform at work. He messed up his back and legs so bad that his doctor told him "Sir, you will never walk again". Guess what...? Because he is fighter and decided than he would walk, and with the help of energy healing, he is now walking. One of his ankles is still very stuff and has extremely limited mobility. Still, I think he's better off than in a wheelchair. Bottom line is, even in cases that seem desperate, you are the master of your own destiny.
• this kind of goes along with the previous point, but don't recall your illness. If you keep on repeating "I'm sick, my back hurts, mu back hurts, my back..." you're basically attracting bad energy on you. If you receive a healing and recall your ailment, the energy that was cleaned off from you will come back.
• practice meditation, ideally Twin Hearts Meditation 
• pardon. Pardon those who hurt you, as holding on to anger and resentment is like drinking a poison and expecting the other person to die. Pardon yourself, for letting this situation happen, for feeling guilty, for hurting the other person.
• be kind to yourself. Without becoming complacent and lazy, we need to indulge ourself sometimes. Rest. Buy ourselves a little gift. Eat something good. Tell ourselves "I am great!". Try it today, it feels amazing!
• be kind to others. Saying "hello", "thank you", "have a good day" and smiling to a complete stranger feels amazing, and it brightens someone else's life. Try it today. When you do to a store to buy your bread or anything, say hello and smile to the staff. You will see how much people's behavior changes when you are kind to them. You reap what you sow. If you want people to be kind to you, be kind to them. If you want people to bless you, bless them, and you will receive many blessings in return. If you want people to love you, love them. What does this have to do with healing, you will ask me? Well everything! Again, you reap what you saw. If you bring happiness in people's life, you will be happy too!
• donate to a charity. I do not charge anything for the healings I provide. However, as you know, there needs to be a balance in everything. When I send you a healing, you receive a lot. You have to give in return. Please donate to a charity, as little as you can, even if it is only 1 dollar, 1 euro, or 1 dirham. Give to the charity of your choice. If you don't know where to donate, I can provide a list of charities I like. If you don't have enough money to donate, help someone, give someone a favor without any expectations of getting something in return. But remember, even if you don't have money, what you reap is what you sow. If you donate money, you will receive more money :)
• Find out about your karma, and your past lives. Sometimes, ailments are related to your karma. You need to ask yourself, "why is this happening to me?". You are responsible for your choices, actions and recovery. (for tips on finding out about past lives, I will publish an article).
• Learn a healing technique, and use it on yourself! Being able to solve your own health issues will not only be easier than having to find a healer who's available for you, it will empower you! Knowing that you can take care of yourself gives you self confidence in life, which itself is a powerful tool of preventive medicine ;) Plus you could help people around you and get lots of good Karma : if you want healing, heal others. What you reap is what you sow (okay, I know I sound like a broken record sometimes... lol)