Preventive healing

For those of you who didn't take the Advanced Pranic Healing class, here is a series of mini-lectures offered by Master Stephen Co about preventive healings. 
If applied regularly, these techniques will greatly improve your recovery.
I can't embed the videos here in the blog because they are protected on Master Co's website. However, feel free to follow the links below. 

Disclaimer : All the paragraphs in italics are copied from Master Co's website and are consequently his property.


Part #1 : Proper Diet
click on this link


Part #2 : Proper Breathing
We continue with the importance of Proper Breathing. In this segment, Master Co shares in detail the importance of Pranic Breathing, proper diaphragmatic breathing and it's effect on the physical and energy bodies. He also guides you in a short but intense breathing meditation that will send most of you into deep meditation.
to view video, click here


Part #3 : Proper exercise
This is an extremely important in preventive healing. Master Co discusses in detail the effects of proper exercise on our physical and etheric bodies. He also shares insights on:

• How the aura and chakras are cleansed during exercise
• The Importance of exercise after meditation to prevent Kundalini Syndrome and other problems encountered on the spiritual path
• What are the various types of exercises and how they affect the energy bodies
• The Difference between energetic exercises vs. cardiovascular enhancement exercises
• Plus Much More!                 to view video, click here

Part #4 : Proper etheric hygiene

• Master Co discusses Etheric Hygiene to keep our internal and external environments 'clean' to support our spiritual path.
• He expounds on the following topics:
• How physical, etheric, emotional and mental hygiene affects us
• How smoking could sidetrack one's spiritual path
• Purification Rituals to keep your energy bodies clean
• Techniques to 'disconnect' from stressful work situations
• How not to 'bring home' your patients or healing clients with you
• Energizing foods to charge up your system before healing very depleted patients/clients

to view video, click here



Part # 5 : Proper Emotions and Thoughts (Emotional and Mental Hygiene).

"Proper emotional and mental hygiene consists of internal and external hygiene.  Internal emotional and mental hygiene simply means proper emotions and proper thoughts." - GrandMaster Choa Kok Sui 

Master Co will discuss:

• Internal and external emotional and mental hygiene
• How positive and negative emotions affect the major organs
• How negative emotions affect upper chakras causing thyroid and pituitary and brain ailments
• How negative emotions, if not regulated, travels to lower chakras, causes musculoskeletal problems, cancer and even tendencies of physical violence
• How meditation and Pranic Healing can be applied systematically to correct these imbalances
• Importance of patient/ client cooperation for maximum assimilation of healing energy for rapid recovery and healing

to view video, click here