Twin Hearts Meditation is AMAZIIIIING! Really guys, it changed my life!
Here is a short presentation of what Twin Hearts Meditation is (source : http://www.meditationontwinhearts.org )
MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
For more information on how it works and about the benefits, please check the official Twin Heats Meditation website. You will find out that it is also a very powerful self-healing meditation (yay!)
The website also has a "Meditation on demand" section which is basically a streamed version of the meditation, but to be honest I never managed to make it work.
Alternatively, a shortened version of the meditation by Master Stephen Co is available here, if you want to know what it is about. If you like it, I highly recommend you go ahead and purchase the full version which is directed my Grand Master Choa Kok Sui to get all the benefits. You can purchase the CD here on Master Co's store, or with your local Pranic Healing group. Let me know if you need help finding a group or teacher in your area.
Here is a short video of what to expect while you practice Twin Hearts Meditation (this only applies to the full version, not Master Co's short version)
Here are a few comments and tips to make the best of your Twin Hearts experience (I copied and pasted this from one of my posts on Spiritual Forums)
- You need to do exercise before the meditation every time. This is not so much to activate your chakras, but more to shake off some tensions in your body (which will help staying still during the meditation). It also allows you to expel some dirty/deceased energy from your body in order to receive divine energy without experiencing side effects (pain in your body, restlessness, difficulty sleeping afterwards, etc)
- you have to release the excess energy after each meditation, and actually Master Co's short version uses some shortcuts. But of course, to release a short version, it makes sense that he had to cut some passages ;-) The full version contains more instructions to send more energy to your loved ones AND grounding.
- you absolutely need to do exercise again after the meditation to release the last little bits of excess energy in your body. If you don't you this, you may get very congested, especially in the head area which received a lot of energy during the meditation, which may result, again, into physical pain, restlessness, difficulty sleeping, and it can also affect your mood. For the same reason, you should massage your body at the end of the session, especially your kidneys, spleen, liver, which are very sensitive.
The physical exercise that we usually do is very simple and everyone can do it. It was conceived by Grand Master Choa Kok Sui to expell some dirty energy in all our body/chakras. It consists of :
I hope you enjoy it!
Here is a short presentation of what Twin Hearts Meditation is (source : http://www.meditationontwinhearts.org )
MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
For more information on how it works and about the benefits, please check the official Twin Heats Meditation website. You will find out that it is also a very powerful self-healing meditation (yay!)
The website also has a "Meditation on demand" section which is basically a streamed version of the meditation, but to be honest I never managed to make it work.
Alternatively, a shortened version of the meditation by Master Stephen Co is available here, if you want to know what it is about. If you like it, I highly recommend you go ahead and purchase the full version which is directed my Grand Master Choa Kok Sui to get all the benefits. You can purchase the CD here on Master Co's store, or with your local Pranic Healing group. Let me know if you need help finding a group or teacher in your area.
Here is a short video of what to expect while you practice Twin Hearts Meditation (this only applies to the full version, not Master Co's short version)
Here are a few comments and tips to make the best of your Twin Hearts experience (I copied and pasted this from one of my posts on Spiritual Forums)
- You need to do exercise before the meditation every time. This is not so much to activate your chakras, but more to shake off some tensions in your body (which will help staying still during the meditation). It also allows you to expel some dirty/deceased energy from your body in order to receive divine energy without experiencing side effects (pain in your body, restlessness, difficulty sleeping afterwards, etc)
- you have to release the excess energy after each meditation, and actually Master Co's short version uses some shortcuts. But of course, to release a short version, it makes sense that he had to cut some passages ;-) The full version contains more instructions to send more energy to your loved ones AND grounding.
- you absolutely need to do exercise again after the meditation to release the last little bits of excess energy in your body. If you don't you this, you may get very congested, especially in the head area which received a lot of energy during the meditation, which may result, again, into physical pain, restlessness, difficulty sleeping, and it can also affect your mood. For the same reason, you should massage your body at the end of the session, especially your kidneys, spleen, liver, which are very sensitive.
The physical exercise that we usually do is very simple and everyone can do it. It was conceived by Grand Master Choa Kok Sui to expell some dirty energy in all our body/chakras. It consists of :
- 12 eye rotations clockwise, 12 eye rotations counter clockwise
- 12 neck rolls, side to side
- 12 shoulder rolls to the front, 12 shoulder rolls to the back
- 12 elbow contractions (basically bending and extending your elbow)
- 12 wrists rotations clockwise and 12 counter clockwise
- 12 finger contractions (folding all your fingers and releasing them)
- 12 waist twists
- 12 hip rolls clockwise, 12 counter clockwise
- 50 semi squats
- 12 knee circles clockwise, 12 counter clockwise
- 12 ankle rotations clockwise, counterclockwise and up and down, for each foot
- 12 times : open the chest and bend your back
I hope you enjoy it!
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