The title is pretty self explanatory... So I'll just let you watch the video and find out how Twin Hearts Meditation made a significant positive impact in my life :)
Love and blessings,
Nina
Showing posts with label Master Stephen Co. Show all posts
Showing posts with label Master Stephen Co. Show all posts
Monday, December 3, 2012
Tuesday, October 23, 2012
Twin Hearts Meditation
Twin Hearts Meditation is AMAZIIIIING! Really guys, it changed my life!
Here is a short presentation of what Twin Hearts Meditation is (source : http://www.meditationontwinhearts.org )
MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
For more information on how it works and about the benefits, please check the official Twin Heats Meditation website. You will find out that it is also a very powerful self-healing meditation (yay!)
The website also has a "Meditation on demand" section which is basically a streamed version of the meditation, but to be honest I never managed to make it work.
Alternatively, a shortened version of the meditation by Master Stephen Co is available here, if you want to know what it is about. If you like it, I highly recommend you go ahead and purchase the full version which is directed my Grand Master Choa Kok Sui to get all the benefits. You can purchase the CD here on Master Co's store, or with your local Pranic Healing group. Let me know if you need help finding a group or teacher in your area.
Here is a short video of what to expect while you practice Twin Hearts Meditation (this only applies to the full version, not Master Co's short version)
Here are a few comments and tips to make the best of your Twin Hearts experience (I copied and pasted this from one of my posts on Spiritual Forums)
- You need to do exercise before the meditation every time. This is not so much to activate your chakras, but more to shake off some tensions in your body (which will help staying still during the meditation). It also allows you to expel some dirty/deceased energy from your body in order to receive divine energy without experiencing side effects (pain in your body, restlessness, difficulty sleeping afterwards, etc)
- you have to release the excess energy after each meditation, and actually Master Co's short version uses some shortcuts. But of course, to release a short version, it makes sense that he had to cut some passages ;-) The full version contains more instructions to send more energy to your loved ones AND grounding.
- you absolutely need to do exercise again after the meditation to release the last little bits of excess energy in your body. If you don't you this, you may get very congested, especially in the head area which received a lot of energy during the meditation, which may result, again, into physical pain, restlessness, difficulty sleeping, and it can also affect your mood. For the same reason, you should massage your body at the end of the session, especially your kidneys, spleen, liver, which are very sensitive.
The physical exercise that we usually do is very simple and everyone can do it. It was conceived by Grand Master Choa Kok Sui to expell some dirty energy in all our body/chakras. It consists of :
I hope you enjoy it!
Here is a short presentation of what Twin Hearts Meditation is (source : http://www.meditationontwinhearts.org )
MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill.
Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results.
For more information on how it works and about the benefits, please check the official Twin Heats Meditation website. You will find out that it is also a very powerful self-healing meditation (yay!)
The website also has a "Meditation on demand" section which is basically a streamed version of the meditation, but to be honest I never managed to make it work.
Alternatively, a shortened version of the meditation by Master Stephen Co is available here, if you want to know what it is about. If you like it, I highly recommend you go ahead and purchase the full version which is directed my Grand Master Choa Kok Sui to get all the benefits. You can purchase the CD here on Master Co's store, or with your local Pranic Healing group. Let me know if you need help finding a group or teacher in your area.
Here is a short video of what to expect while you practice Twin Hearts Meditation (this only applies to the full version, not Master Co's short version)
Here are a few comments and tips to make the best of your Twin Hearts experience (I copied and pasted this from one of my posts on Spiritual Forums)
- You need to do exercise before the meditation every time. This is not so much to activate your chakras, but more to shake off some tensions in your body (which will help staying still during the meditation). It also allows you to expel some dirty/deceased energy from your body in order to receive divine energy without experiencing side effects (pain in your body, restlessness, difficulty sleeping afterwards, etc)
- you have to release the excess energy after each meditation, and actually Master Co's short version uses some shortcuts. But of course, to release a short version, it makes sense that he had to cut some passages ;-) The full version contains more instructions to send more energy to your loved ones AND grounding.
- you absolutely need to do exercise again after the meditation to release the last little bits of excess energy in your body. If you don't you this, you may get very congested, especially in the head area which received a lot of energy during the meditation, which may result, again, into physical pain, restlessness, difficulty sleeping, and it can also affect your mood. For the same reason, you should massage your body at the end of the session, especially your kidneys, spleen, liver, which are very sensitive.
The physical exercise that we usually do is very simple and everyone can do it. It was conceived by Grand Master Choa Kok Sui to expell some dirty energy in all our body/chakras. It consists of :
- 12 eye rotations clockwise, 12 eye rotations counter clockwise
- 12 neck rolls, side to side
- 12 shoulder rolls to the front, 12 shoulder rolls to the back
- 12 elbow contractions (basically bending and extending your elbow)
- 12 wrists rotations clockwise and 12 counter clockwise
- 12 finger contractions (folding all your fingers and releasing them)
- 12 waist twists
- 12 hip rolls clockwise, 12 counter clockwise
- 50 semi squats
- 12 knee circles clockwise, 12 counter clockwise
- 12 ankle rotations clockwise, counterclockwise and up and down, for each foot
- 12 times : open the chest and bend your back
I hope you enjoy it!
Sunday, October 14, 2012
Preventive healing
For those of you who didn't take the Advanced Pranic Healing class, here is a series of mini-lectures offered by Master Stephen Co about preventive healings.
If applied regularly, these techniques will greatly improve your recovery.
I can't embed the videos here in the blog because they are protected on Master Co's website. However, feel free to follow the links below.
Disclaimer : All the paragraphs in italics are copied from Master Co's website and are consequently his property.
Part #1 : Proper Diet
click on this link
Part #2 : Proper Breathing
We continue with the importance of Proper Breathing. In this segment, Master Co shares in detail the importance of Pranic Breathing, proper diaphragmatic breathing and it's effect on the physical and energy bodies. He also guides you in a short but intense breathing meditation that will send most of you into deep meditation.
to view video, click here
Part #3 : Proper exercise
This is an extremely important in preventive healing. Master Co discusses in detail the effects of proper exercise on our physical and etheric bodies. He also shares insights on:
Part #4 : Proper etheric hygiene
Part # 5 : Proper Emotions and Thoughts (Emotional and Mental Hygiene).
If applied regularly, these techniques will greatly improve your recovery.
I can't embed the videos here in the blog because they are protected on Master Co's website. However, feel free to follow the links below.
Disclaimer : All the paragraphs in italics are copied from Master Co's website and are consequently his property.
Part #1 : Proper Diet
click on this link
Part #2 : Proper Breathing
We continue with the importance of Proper Breathing. In this segment, Master Co shares in detail the importance of Pranic Breathing, proper diaphragmatic breathing and it's effect on the physical and energy bodies. He also guides you in a short but intense breathing meditation that will send most of you into deep meditation.
to view video, click here
Part #3 : Proper exercise
This is an extremely important in preventive healing. Master Co discusses in detail the effects of proper exercise on our physical and etheric bodies. He also shares insights on:
- How the aura and chakras are cleansed during exercise
- The Importance of exercise after meditation to prevent Kundalini Syndrome and other problems encountered on the spiritual path
- What are the various types of exercises and how they affect the energy bodies
- The Difference between energetic exercises vs. cardiovascular enhancement exercises
- Plus Much More! to view video, click here
- Master Co discusses Etheric Hygiene to keep our internal and external environments 'clean' to support our spiritual path.
- He expounds on the following topics:
- How physical, etheric, emotional and mental hygiene affects us
- How smoking could sidetrack one's spiritual path
- Purification Rituals to keep your energy bodies clean
- Techniques to 'disconnect' from stressful work situations
- How not to 'bring home' your patients or healing clients with you
- Energizing foods to charge up your system before healing very depleted patients/clients
Part # 5 : Proper Emotions and Thoughts (Emotional and Mental Hygiene).
"Proper emotional and mental hygiene consists of internal and external hygiene. Internal emotional and mental hygiene simply means proper emotions and proper thoughts." - GrandMaster Choa Kok Sui
Master Co will discuss:
- Internal and external emotional and mental hygiene
- How positive and negative emotions affect the major organs
- How negative emotions affect upper chakras causing thyroid and pituitary and brain ailments
- How negative emotions, if not regulated, travels to lower chakras, causes musculoskeletal problems, cancer and even tendencies of physical violence
- How meditation and Pranic Healing can be applied systematically to correct these imbalances
- Importance of patient/ client cooperation for maximum assimilation of healing energy for rapid recovery and healing
What is Pranic Healing?
Since they say a picture (and videos) speak more than a thousands worlds, here is a video of presentation of Pranic Healing which was broadcaster on CBS:
This video is unfortunately not the full version of CBS program. To see the , please go to http://www.pranichealing.com/videos
It is the first clip, at the top of the page. This page also features videos by Master Stephen Co explaining what Pranic Healing is, and what are the chakras and the energy body.
It is the first clip, at the top of the page. This page also features videos by Master Stephen Co explaining what Pranic Healing is, and what are the chakras and the energy body.
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